21 July 2014

Tropical Green Smoothie

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I’ve been wanting to share this recipe for quite some time and I finally got around to it. This green smoothie somewhat reminds me of a piña colada because of the added coconut oil. I used Jacinto Kale for this recipe but you can go ahead and use kale of your preference. So let’s get right to the recipe!

Serves: 1


  • 2 leaves of kale
  • 1/2 cup of frozen mango
  • 1 cup frozen pineapple
  • 1/2 frozen banana
  • 1-2 cups of coconut water (depending on your blender)
  • 1 tbsp virgin coconut oil


  • Blend together kale, coconut water and coconut oil
  • Add in the frozen fruits and blend until smooth

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